Functional Training now available at Oasis
Introducing SELcius – MyZone powered functional training will be launching at Dandenong Oasis in late November!
The new look space features all new equipment and will feature sessions that improve your strength, power and cardio performance.
SELcius is available to all full access members for no additional cost to their membership.
Click here to find SELcius on the Group Fitness timetable.
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Dandenong Oasis offers group fitness, a fun and interactive way to get fit and healthy.
The Functional Training zone here at Dandenong Oasis helps to develop exercises that allow participants to perform common activities easily and reduces the risk of injury and stress to your body.
Heart Rate Training
Dandenong Oasis features heart rate training via MyZone – Myzone is a wearable fitness tracker that shows your effort during your workout on screen and directly to your smart phone device.