Dandenong Oasis has qualified Personal Trainers with a passion for health and wellness. If you are new to the gym or experienced but wanting to make the most of your training, a program specifically designed for you by a trainer that can help you reach your fitness goals.
With the support of personalised program – your trainer will:
Dandenong Oasis offers group fitness, a fun and interactive way to get fit and healthy.
The Functional Training zone here at Dandenong Oasis helps to develop exercises that allow participants to perform common activities easily and reduces the risk of injury and stress to your body.
Dandenong Oasis features heart rate training via MyZone – Myzone is a wearable fitness tracker that shows your effort during your workout on screen and directly to your smart phone device.