27/7/22 – Active health Day – Dandenong Oasis

31/7/22 – SEL at Springvale Snow Fest 2022 – Buckingham Avenue, Springvale

South East Leisure transition day Friday 1 July.

  • 27/7/22 – Active health Day – Dandenong Oasis

    31/7/22 – SEL at Springvale Snow Fest 2022 – Buckingham Avenue, Springvale

    South East Leisure transition day Friday 1 July.

Programs

Programs

Get the most out of the gym here at Dandenong Oasis

Dandenong Oasis has qualified Personal Trainers with a passion for health and wellness. If you are new to the gym or experienced but wanting to make the most of your training, a program specifically designed for you by a trainer that can help you reach your fitness goals. 

With the support of personalised program – your trainer will:

  • Develop an individualised program – help support you achieve your goals
  • Work with you to provide support and keep you motivated
  • Ensure you learn the correct form and technique
  • Monitor and measure your progress over time
  • Adjust your training program to keep you interested and challenged

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Group Fitness

Dandenong Oasis offers group fitness, a fun and interactive way to get fit and healthy. 

Functional Training

The Functional Training zone here at Dandenong Oasis helps to develop exercises that allow participants to perform common activities easily and reduces the risk of injury and stress to your body. 

Heart Rate Training

Dandenong Oasis features heart rate training via MyZone – Myzone is a wearable fitness tracker that shows your effort during your workout on screen and directly to your smart phone device.