12-Week Challenge

Train with Purpose. Stay Accountable. Achieve Your Goals.

28 September – 20 December 2026

Dandenong Oasis & Noble Park Aquatic Centre

Members Only | Limited to 50 participants | $60 Entry Fee

To register for the 12-Week Challenge, please visit reception at either Dandenong Oasis or Noble Park Aquatic Centre.

Ready to start the year stronger, healthier and more confident?

The 12-Week Challenge gives you the structure, support and motivation to make meaningful progress towards your health and fitness goals. Whether you want to lose body fat, build strength, improve fitness, create healthier habits or prepare for HYROX, you’ll have the tools and guidance to stay on track.

For just $60, you’ll receive expert nutrition support, structured training programs, progress tracking and access to a community of like-minded members.

Places are limited to 50 participants. Register your interest today.

What is the 12-Week Challenge?

Created by our Health & Wellness team, the 12-Week Challenge is designed to help you build sustainable habits and achieve results that matter to you.

Suitable for all fitness levels, the challenge combines exercising programming, nutrition education. coaching support and progress tracking to help you work towards your personal goals, including:

• Fat loss
• Strength development
• Improved fitness and endurance
• Healthier habits
• HYROX preparation
• General health and wellbeing

No matter where you’re starting from, you’ll be supported every step of the way.

What’s Included?

Your $60 challenge entry includes:

Nutrition Guide developed by Accredited Practicing Dietitian, Jack Ryan from The Nourishment Hub.

Practical nutrition advice, healthy eating guidance, recipes, and meal planning resources available for three challenge streams:

• Improve Health/ Maintain Weight
• Weight Loss
• Muscle Growth/ Muscle Gain

Resources tailored to support the specific goals of each stream.

Progressive Exercise ProgrammingChoose Your Goal

To help personalise your 12-Week Challenge experience, you’ll choose one of three goal pathways:

• Fat Loss – Focus on reducing body fat, improving fitness, and building health habits.
• Muscle Gain – Focus on increasing strength, building muscle, and improving overall performance.
• Improve Health – Build strength, fitness, and overall wellbeing through consistent training and healthy lifestyle habits.

Mid-Challenge Coach Check-In

Review your progress, stay motivated and make adjustments if needed.

Before and After Body Composition Scans

Measure your progress across the challenge.

Your Challenge Community

Connect with members working towards their own health and fitness goals.

Education and Resources Throughout the Challenge

Receive practical tips and guidance to support your success.

Priority Class Bookings

2-week priority booking window for CEREMONY HYROX classes.

Exclusive Participant Offer

Receive 20% off appointments with our dietitian, Jack from The Nourishment Hub, during the challenge period.

Momentum Sessions

2 x Semi-Private coaching sessions. These small group sessions with a trainer provide an opportunity to check in on your progress, receive personalised guidance, refine your technique, overcome challenges, and stay accountable and motivated throughout the challenge.

Who Is This Challenge For?

The challenge is ideal for:

• Members aged 18 years and over
• Beginners looking for guidance and structure
• Members returning to exercise
• Regular gym users wanting extra accountability
• Members looking to lose body fat
• Anyone wanting to improve strength and fitness
• Members preparing for HYROX or other fitness events
• Anyone wanting to build healthier habits

Why Join?

Many people know what they want to achieve but struggle with consistency and accountability.

The 12-Week Challenge helps you stay focused with:

• A clear plan
• Expert guidance
• Progress tracking
• Practical nutrition support
• A supportive community

This is your opportunity to commit to your goals and finish the year feeling your best.

Key Dates

Challenge begins: 28 September 2026

Challenge ends: 20 December 2026

Participants will be contacted by our Health & Wellness team with further information and steps after they register prior to the start date.

Frequently Asked Questions

Do I need to be fit to participate?

No. The challenge is suitable for all fitness levels and can be adapted to your goals and experience.

Is this a weight loss challenge?

No. You can focus on a range of goals, including fat loss, strength, fitness, healthier habits or HYROX preparation.

How much does it cost?

The challenge entry fee is $60 per participant.

Who can join?

The challenge is open to current members aged 18 years and over.

Will I receive nutrition support?

Yes. You’ll receive a nutrition guide developed by a qualified dietitian, along with recipes, meal planning resources and practica nutrition advice.

Are personal training sessions included?

No 1 on 1 sessions. However, participants do get 2 x Momentum Sessions. Which are semi-private scheduled sessions up to 4 people.

How will I track my progress?

Before and after body composition scans are included as part of the challenge.

Are places limited?

Yes. participants are limited to 50 members.

Ready to Take the Challenge?

Train with purpose. Fuel your body. Track your progress. Stay accountable.

Join a community of members committed to improving their health, fitness and wellbeing over 12 focused weeks.

Speak to reception at Dandenong Oasis or Noble Park Aquatic Centre today to register.