Group Fitness Timetable

Whether it’s Body Pump, Boxing or Cycle, we’ve got the space and the equipment for your workout.

Maybe Pilates, Body Balance or Yoga is more your speed? Then come along and join in the group fitness fun!

In recognition of the Queen’s Birthday Public Holiday, we’ll be running alternate opening hours, services and group fitness timetable.

Group Fitness Timetable

Dandenong Oasis Print Timetable
Wednesday 18 July 2018
Wed 18th July 2018
6:00 AM ADRENALINE HIT (Boxing Studio) 45m
9:10 AM Aqua Movers (Hydrotherapy Pool) 45m Suitable For Seniors
9:30 AM LITE PACE FITNESS (Circuit room) 60m Suitable For Seniors
9:30 AM COREWORX (Group Fitness) 45m
9:30 AM AQUA AFIT (50m Pool) 45m
10:30 AM VINYASA YOGA (Wellness Studio) 60m Suitable For Seniors
10:30 AM EASY MOVERS (Group Fitness) 45m Suitable For Seniors
10:45 AM Aqua Movers (Hydrotherapy Pool) 45m Suitable For Seniors
11:40 AM Aqua Movers (Hydrotherapy Pool) 45m Suitable For Seniors
5:30 PM ADRENALINE (Boxing Studio) 45m
5:30 PM SWIM FIT (50m Pool) 45m
6:00 PM BODYSTEP 30 (Group Fitness) 30m
6:30 PM BODYPUMP (Group Fitness) 60m
6:30 PM AQUA FUN (Hydrotherapy Pool) 45m
6:30 PM VINYASA YOGA (Wellness Studio) 60m
7:40 PM AQUASTRENGTH (50m Pool) 45m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Wed 18th July 2018
6:00 AM ADRENALINE HIT (Boxing Studio) 45m
9:10 AM Aqua Movers (Hydrotherapy Pool) 45m Suitable For Seniors
9:30 AM COREWORX (Group Fitness) 45m
9:30 AM LITE PACE FITNESS (Circuit room) 60m Suitable For Seniors
9:30 AM AQUA AFIT (50m Pool) 45m
10:30 AM VINYASA YOGA (Wellness Studio) 60m Suitable For Seniors
10:30 AM EASY MOVERS (Group Fitness) 45m Suitable For Seniors
10:45 AM Aqua Movers (Hydrotherapy Pool) 45m Suitable For Seniors
11:40 AM Aqua Movers (Hydrotherapy Pool) 45m Suitable For Seniors
5:30 PM SWIM FIT (50m Pool) 45m
5:30 PM ADRENALINE (Boxing Studio) 45m
6:00 PM BODYSTEP 30 (Group Fitness) 30m
6:30 PM AQUA FUN (Hydrotherapy Pool) 45m
6:30 PM VINYASA YOGA (Wellness Studio) 60m
6:30 PM BODYPUMP (Group Fitness) 60m
7:40 PM AQUASTRENGTH (50m Pool) 45m

Contact Details

  • Dandenong Oasis
  • Cnr Heatherton Road and Cleeland Street
  • Dandenong, VIC 3175
  • oasis@ymca.org.au
  • T (03) 9767 3100
  • F (03) 9791 8178
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors