Group Fitness Timetable

Whether it’s Body Pump, Boxing or Cycle, we’ve got the space and the equipment for your workout.

Maybe Pilates, Body Balance or Yoga is more your speed?

Then come along and join in the group fitness fun!

 

Group Fitness Timetable

Dandenong Oasis Print Timetable
Monday 19 August 2019
Mon 19th August 2019
6:00 AM ADRENALINE HIT (Boxing Studio) 45m
8:15 AM TAI CHI (Group Fitness) 45m Suitable For Seniors
9:10 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
9:30 AM AQUA FIT (50m Pool) 45m
9:30 AM BODY STEP (Group Fitness) 60m
9:30 AM LITE PACE FITNESS (Circuit room) 45m Suitable For Seniors
10:00 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
10:45 AM JALA YOGA (Hydrotherapy Pool) 45m Suitable For Seniors
5:30 PM SWIM FIT (50m Pool) 45m
6:00 PM CIRCUIT (Group Fitness) 30m
6:30 PM BODYPUMP (Group Fitness) 60m
6:30 PM AQUA FUN (Hydrotherapy Pool) 45m
6:30 PM BODYBALANCE (Wellness Studio) 55m
6:45 PM RPM (RPM Studio) 45m Suitable For Families
7:30 PM HATHA YOGA (Wellness Studio) 60m
7:30 PM ADRENALINE HIT (Boxing Studio) 30m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Mon 19th August 2019
6:00 AM ADRENALINE HIT (Boxing Studio) 45m
8:15 AM TAI CHI (Group Fitness) 45m Suitable For Seniors
9:10 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
9:30 AM BODY STEP (Group Fitness) 60m
9:30 AM AQUA FIT (50m Pool) 45m
9:30 AM LITE PACE FITNESS (Circuit room) 45m Suitable For Seniors
10:00 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
10:45 AM JALA YOGA (Hydrotherapy Pool) 45m Suitable For Seniors
5:30 PM SWIM FIT (50m Pool) 45m
6:00 PM CIRCUIT (Group Fitness) 30m
6:30 PM BODYPUMP (Group Fitness) 60m
6:30 PM AQUA FUN (Hydrotherapy Pool) 45m
6:30 PM BODYBALANCE (Wellness Studio) 55m
6:45 PM RPM (RPM Studio) 45m Suitable For Families
7:30 PM HATHA YOGA (Wellness Studio) 60m
7:30 PM ADRENALINE HIT (Boxing Studio) 30m

Contact Details

  • Dandenong Oasis
  • Cnr Heatherton Road and Cleeland Street
  • Dandenong, VIC 3175
  • oasis@ymca.org.au
  • T (03) 9767 3100
  • F (03) 9791 8178
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors