Group Fitness Timetable

Whether it’s Body Pump, Boxing or Cycle, we’ve got the space and the equipment for your workout.

Maybe Pilates, Body Balance or Yoga is more your speed?

Then come along and join in the group fitness fun!

 

Group Fitness Timetable

Dandenong Oasis Print Timetable
Tuesday 23 April 2019
Tue 23rd April 2019
6:00 AM AQUANAUTS (50m Pool) 45m
9:00 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
9:30 AM BODYPUMP (Group Fitness) 60m
9:30 AM LITE PACE FITNESS (Circuit room) 45m Suitable For Seniors
9:45 AM LADIES HYDRO AQUA (Hydrotherapy Pool) 45m Suitable For Seniors
10:35 AM RESTORATIVE YOGA (Group Fitness) 60m Suitable For Pre/Post Natal Suitable For Seniors
10:45 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
11:40 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
12:30 PM HYDROTHERAPY (Hydrotherapy Pool) 45m Suitable For Seniors
5:30 PM BOXING (Boxing Studio) 45m
6:00 PM BODY BALANCE (Group Fitness) 60m Suitable For Pre/Post Natal
6:30 PM RPM (RPM Studio) 45m Suitable For Families
6:30 PM AQUA FUN (Hydrotherapy Pool) 45m
6:45 PM ADRENALINE HIT (Boxing Studio) 45m
7:00 PM ZUMBA (Group Fitness) 45m Suitable For Families
7:30 PM DEEP WATER AQUA (50m Pool) 45m
7:30 PM HATHA YOGA (Wellness Studio) 60m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Tue 23rd April 2019
6:00 AM AQUANAUTS (50m Pool) 45m
9:00 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
9:30 AM BODYPUMP (Group Fitness) 60m
9:30 AM LITE PACE FITNESS (Circuit room) 45m Suitable For Seniors
9:45 AM LADIES HYDRO AQUA (Hydrotherapy Pool) 45m Suitable For Seniors
10:35 AM RESTORATIVE YOGA (Group Fitness) 60m Suitable For Pre/Post Natal Suitable For Seniors
10:45 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
11:40 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
12:30 PM HYDROTHERAPY (Hydrotherapy Pool) 45m Suitable For Seniors
5:30 PM BOXING (Boxing Studio) 45m
6:00 PM BODY BALANCE (Group Fitness) 60m Suitable For Pre/Post Natal
6:30 PM AQUA FUN (Hydrotherapy Pool) 45m
6:30 PM RPM (RPM Studio) 45m Suitable For Families
6:45 PM ADRENALINE HIT (Boxing Studio) 45m
7:00 PM ZUMBA (Group Fitness) 45m Suitable For Families
7:30 PM DEEP WATER AQUA (50m Pool) 45m
7:30 PM HATHA YOGA (Wellness Studio) 60m

Contact Details

  • Dandenong Oasis
  • Cnr Heatherton Road and Cleeland Street
  • Dandenong, VIC 3175
  • oasis@ymca.org.au
  • T (03) 9767 3100
  • F (03) 9791 8178
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors