Group Fitness Timetable

Whether it’s Body Pump, Boxing or Cycle, we’ve got the space and the equipment for your workout.

Maybe Pilates, Body Balance or Yoga is more your speed?

Then come along and join in the group fitness fun!

 

Group Fitness Timetable

Dandenong Oasis Print Timetable
Friday 13 December 2019
Fri 13th December 2019
6:00 AM ADRENALINE HIT (Boxing Studio) 45m
8:15 AM LITE PACE FITNESS (Circuit room) 45m
9:10 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
9:15 AM EASY MOVERS (Group Fitness) 45m Suitable For Seniors
9:30 AM BOXING/ CORE (Boxing Studio) 45m
9:30 AM AQUA FIT (50m Pool) 45m Suitable For Seniors
10:10 AM LADIES AQUA (Hydrotherapy Pool) 45m Suitable For Seniors
10:35 AM TAI CHI QIGONG (Group Fitness) 45m Suitable For Seniors
11:40 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
6:00 PM RPM (RPM Studio) 45m
6:00 PM PILATES (Wellness Studio) 60m Suitable For Seniors
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Fri 13th December 2019
6:00 AM ADRENALINE HIT (Boxing Studio) 45m
8:15 AM LITE PACE FITNESS (Circuit room) 45m
9:10 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
9:15 AM EASY MOVERS (Group Fitness) 45m Suitable For Seniors
9:30 AM BOXING/ CORE (Boxing Studio) 45m
9:30 AM AQUA FIT (50m Pool) 45m Suitable For Seniors
10:10 AM LADIES AQUA (Hydrotherapy Pool) 45m Suitable For Seniors
10:35 AM TAI CHI QIGONG (Group Fitness) 45m Suitable For Seniors
11:40 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
6:00 PM PILATES (Wellness Studio) 60m Suitable For Seniors
6:00 PM RPM (RPM Studio) 45m

Contact Details

  • Dandenong Oasis
  • Cnr Heatherton Road and Cleeland Street
  • Dandenong, VIC 3175
  • oasis@ymca.org.au
  • T (03) 9767 3100
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors