Group Fitness Timetable

Whether it’s Body Pump, Boxing or Cycle, we’ve got the space and the equipment for your workout.

Maybe Pilates, Body Balance or Yoga is more your speed? Then come along and join in the group fitness fun!

In recognition of the Queen’s Birthday Public Holiday, we’ll be running alternate opening hours, services and group fitness timetable.

Group Fitness Timetable

Dandenong Oasis Print Timetable
Tuesday 25 September 2018
Tue 25th September 2018
6:00 AM AQUANAUTS (50m Pool) 45m
9:00 AM Aqua Movers (Hydrotherapy Pool) 45m Suitable For Seniors
9:30 AM Lite Pace Fitness (Circuit room) 45m Suitable For Seniors
9:30 AM BODYPUMP (Group Fitness) 60m
9:45 AM Aqua Movers (Hydrotherapy Pool) 45m Suitable For Seniors
10:30 AM RESTORATIVE YOGA (Wellness Studio) 60m Suitable For Pre/Post Natal Suitable For Seniors
10:45 AM LADIES HYDRO AQUA (Hydrotherapy Pool) 45m Suitable For Seniors
11:40 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
12:30 PM HYDROTHERAPY (Hydrotherapy Pool) 45m Suitable For Seniors
5:30 PM BOXING (Boxing Studio) 45m
6:00 PM PILATES (Wellness Studio) 60m Suitable For Pre/Post Natal
6:00 PM RPM (RPM Studio) 45m Suitable For Families
6:30 PM AQUA FUN (Hydrotherapy Pool) 45m
6:45 PM ZUMBA (Group Fitness) 45m Suitable For Families
6:45 PM ADRENALINE HIT (Boxing Studio) 45m
7:30 PM HATHA YOGA (Wellness Studio) 60m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Tue 25th September 2018
6:00 AM AQUANAUTS (50m Pool) 45m
9:00 AM Aqua Movers (Hydrotherapy Pool) 45m Suitable For Seniors
9:30 AM BODYPUMP (Group Fitness) 60m
9:30 AM Lite Pace Fitness (Circuit room) 45m Suitable For Seniors
9:45 AM Aqua Movers (Hydrotherapy Pool) 45m Suitable For Seniors
10:30 AM RESTORATIVE YOGA (Wellness Studio) 60m Suitable For Pre/Post Natal Suitable For Seniors
10:45 AM LADIES HYDRO AQUA (Hydrotherapy Pool) 45m Suitable For Seniors
11:40 AM AQUA MOVERS (Hydrotherapy Pool) 45m Suitable For Seniors
12:30 PM HYDROTHERAPY (Hydrotherapy Pool) 45m Suitable For Seniors
5:30 PM BOXING (Boxing Studio) 45m
6:00 PM PILATES (Wellness Studio) 60m Suitable For Pre/Post Natal
6:00 PM RPM (RPM Studio) 45m Suitable For Families
6:30 PM AQUA FUN (Hydrotherapy Pool) 45m
6:45 PM ADRENALINE HIT (Boxing Studio) 45m
6:45 PM ZUMBA (Group Fitness) 45m Suitable For Families
7:30 PM HATHA YOGA (Wellness Studio) 60m

Contact Details

  • Dandenong Oasis
  • Cnr Heatherton Road and Cleeland Street
  • Dandenong, VIC 3175
  • oasis@ymca.org.au
  • T (03) 9767 3100
  • F (03) 9791 8178
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors