Adrenaline

Adrenaline web pict

TEST YOUR LIMITS WITH ADRENALINE!

Adrenaline is ‘high intensity functional training’ focused on delivering improved physical performance fast. The program uses advanced training methods and natural body movements to improve; Speed, Strength, Power, Balance, Flexibility and Agility in every session.

Suitable for all levels of fitness from beginner to advanced.

Adrenaline consists of 3-4 workout blocks (Time, Tabata, Reps & Box) throughout the week.

  • Time - BEAT THE CLOCK, complete the circuit as fast as possible
  • Tabata - KEEP UP, interval training utilising 6-8 exercises followed by a cardio burst
  • Reps - BE THE BEAST, do the maximum reps or load in the set time
  • Box - CHALLENGE YOURSELF, 12 minutes to complete as many rounds of the 4 cross training stations + a cardio burst