TEST YOUR LIMITS WITH ADRENALINE!
Adrenaline is ‘high intensity functional training’ focused on delivering improved physical performance fast. The program uses advanced training methods and natural body movements to improve; Speed, Strength, Power, Balance, Flexibility and Agility in every session.
Suitable for all levels of fitness from beginner to advanced.
Adrenaline consists of 3-4 workout blocks (Time, Tabata, Reps & Box) throughout the week.
- Time - BEAT THE CLOCK, complete the circuit as fast as possible
- Tabata - KEEP UP, interval training utilising 6-8 exercises followed by a cardio burst
- Reps - BE THE BEAST, do the maximum reps or load in the set time
- Box - CHALLENGE YOURSELF, 12 minutes to complete as many rounds of the 4 cross training stations + a cardio burst