Seniors Festival

  • Date: 01 October 2019
  • Category: News
DANO SeniorsMonth Web

To celebrate Senior’s Festival, Dandenong Oasis will be running a number of events!

Come along and try the following classes for just $5*.

Monday:             

8.15am Tai Chi

9.30am Lite Pace Fitness

10.45 Jala Yoga

Tuesday:

9.30am Lite Pace Fitness

10.35am Wellness Combo

Wednesday:     

10.35am Easy Movers

11:40am Aqua Movers

Thursday:           

8.15am Poolates

10.35am Restorative Yoga

Friday:

9.15am Easy Movers

10.35am Tai Chi

 

Free Evolt Scan: 1-2PM Thursdays (appointment required)

A Body Composition Scanner is a quick, non-invasive bioelectrical measurement that can determine various results by different signals in your body. It allows for targeted dietary, exercise and lifestyle advice plans to be developed and get a clearer picture of your health to maximize your results!

Gain an understanding of your health and fitness and determine what you need to work on with a full body scan.

Book in and be taken through a scan and results in 15 minutes

Find out how healthy you are on the inside Get your personal nutrient profile based on your individual scan, goals and body type

For more information, please see our friendly staff at reception.

*Unfortunately, you cannot use the machine if you have a pacemaker.

 

Morning tea: Tuesday 8 October at 10am and Friday 11 October 1am

Please join us for our relaxed morning teas on either Tuesday 8 October at 10am or Friday 11 October at 10am. We welcome members, guests, friends, family and anyone new to the centre. Help yourself to a coffee or tea and enjoy some of our tasty treats. Bookings not required.

So come down, get involved and get active!

 For more information about Seniors Festival click here

*Subject to availabilities

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