Health Benefits Of Playing Squash
- Date: 29 June 2018
- Category: News
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Squash helps to:
Improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball
Increase strength and fitness
Maintain a healthy weight
Increase flexibility and strength in the back
Promote good coordination, agility and flexibility
Build hand–eye coordination.
We offer casual court hire in a friendly and social atmosphere.
There are three courts available and options to hire racquets and purchase squash balls from reception
To book a court call us on 9797 3100. Availability may vary depending on time of booking.
Payment upon booking is essential