Health Benefits Of Playing Squash

  • Date: 29 June 2018
  • Category: News
squash Courts

Squash helps to:

  • Improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball

  • Increase strength and fitness

  • Maintain a healthy weight

  • Increase flexibility and strength in the back

  • Promote good coordination, agility and flexibility

  • Build hand–eye coordination.

We offer casual court hire in a friendly and social atmosphere.

There are three courts available and options to hire racquets and purchase squash balls from reception

To book a court call us on 9797 3100. Availability may vary depending on time of booking.

 Payment upon booking is essential