Training & fitness

Keeping physically active and fit is integral to a healthy life. Stay on top of your health by following these health and fitness tips.

Family fitness

A healthy lifestyle for the entire family has both physical and mental benefits for all family members and it is a great way to increase family bonding.

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Exercise for older adults

It is never too late to be fit and healthy. In fact as we get older, physical exercise becomes increasingly important for a range of health reasons.

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Technology as a health and fitness tool

You can adopt technology as a useful tool to help you on your way to a healthier lifestyle.

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5 tips for an active summer

Some great portable exercises and tips to keep you active over the holiday period – even when you’re not near your local fitness centre.

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Stay active in winter

Inactivity during the winter months is common, but it is important to remember that regular exercise is essential to life-long health benefits.

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Getting the most out of your workout

The age of old question every gym goer asks is “how can I get results?” Getting the most out of your membership can be as simple as doing things a little differently.

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Take your workout in a new direction

The latest gym equipment can look a bit daunting, and it’s not always clear where to start. So what are their benefits, and how do you use them?

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It's a movement thing

Have you ever wondered why people do the same exercises so differently? Mobility has quickly become one of the fitness industry’s hottest topics, and can have a huge effect on exercise performance.

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Take control of your training

Getting the most out of your membership starts with understanding your body. We all do things a little differently, but you may not know the reasons why.

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The evolution of your program

There’s a difference between a program, and effective, results-based programming. If you're feeling uninspired with your program here are some tips to help.

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