Training & fitness
Keeping physically active and fit is integral to a healthy life. Stay on top of your health by following these health and fitness tips.
A healthy lifestyle for the entire family has both physical and mental benefits for all family members and it is a great way to increase family bonding.
Exercise for older adults
It is never too late to be fit and healthy. In fact as we get older, physical exercise becomes increasingly important for a range of health reasons.
Technology as a health and fitness tool
You can adopt technology as a useful tool to help you on your way to a healthier lifestyle.
5 tips for an active summer
Some great portable exercises and tips to keep you active over the holiday period – even when you’re not near your local fitness centre.
Stay active in winter
Inactivity during the winter months is common, but it is important to remember that regular exercise is essential to life-long health benefits.
Getting the most out of your workout
The age of old question every gym goer asks is “how can I get results?” Getting the most out of your membership can be as simple as doing things a little differently.
Take your workout in a new direction
The latest gym equipment can look a bit daunting, and it’s not always clear where to start. So what are their benefits, and how do you use them?
It's a movement thing
Have you ever wondered why people do the same exercises so differently? Mobility has quickly become one of the fitness industry’s hottest topics, and can have a huge effect on exercise performance.
Take control of your training
Getting the most out of your membership starts with understanding your body. We all do things a little differently, but you may not know the reasons why.
The evolution of your program
There’s a difference between a program, and effective, results-based programming. If you're feeling uninspired with your program here are some tips to help.