Nutrition Program

Be inspired to live a healthier life!

We are committed to help you and your family live a healthier and happier life through more informed food and health choices.

To support this goal, we have developed an exciting Nutrition Program in partnership with Australia’s leading network of nutrition experts, n4 food and health.

Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our Nutrition Program which is FREE as part of your membership.

 Through the Nutrition Program you will be able to enjoy:

  • The YMCA Healthy Living quarterly online magazine  - authored by Australia’s leading nutrition, health and fitness experts. A limited number of printed copies will also be available for you to read while you are in the centre.

  • Nutrition Seminars - informative and interactive seminars that are FREE to attend and will explore popular nutrition issues.

  •  Delicious and nutritious recipes - ideal for the whole family.

  •  Practical food and health articles, fact sheets and tips – reliable and helpful information at your fingertips.

 We encourage your feedback on our Nutrition Program at including suggestions for future articles, recipes or seminar topics. Look forward to hearing from you!

The Summer edition of YMCA Healthy Living Magazine Is Here!

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The latest edition of Healthy Living has arrived, celebrating the great outdoors and everything our Australian summer has to offer. The magazine is bursting with ideas to help you get the most out of this time of the year.


We feature free or low-cost outdoor activities that will give you and your wallet a breath of fresh air, because school holiday fun doesn’t need a big price tag. Get inspired with our delicious recipes featuring fresh summer fruit and veg. They’re perfect for picnics or sharing with friends. We’ve even included expert advice on how to keep healthy as the temperature rises.

We hope this edition brings some sunshine to your day - read it here:                                    

Make sure you don’t miss the next issue. Subscribe today and go into the running to win a Lodge 10.25-inch seasoned cast iron skillet, valued at more than $70. This tough skillet is suitable for induction, gas and electric cooktops and can be used in the oven, on the stove, on the grill, or even over the campfire. Head to the back cover for details.