Read about our gym, circuit, cycle and group fitness rooms
Pools, spa, sauna and waterslide
Fully licensed crèche for occasional care
Meeting rooms and spaces available for hire
Buy swimwear fitness gear in our store
Workout in a group or on your own
Lessons, exercise or fun
Hit the courts with a friend
Leave the kids with us!
Get expert advice on exercise and fitness training
Read our tips on healthy eating
Improve your mental health
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YMCA Exercise Physiology is a team of Accredited Exercise Physiologists who are tertiary qualified allied health professionals. Exercise Physiologists specialise in safe and effective exercise prescription as the main treatment method in the prevention, treatment and management of chronic disease and injuries.
• Diabetes (Type I, II and Gestational) • Cardiovascular Disease • Musculoskeletal injuries • Arthritis and Osteoporosis • Obesity and weight management • Anxiety, depression and other mental health conditions • Chronic Fatigue Syndrome • Obstructive Sleep Apnea • Back pain • Workplace injuries • Stroke and neuromuscular conditions
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